What Is A Raw Juice Cleanse

A raw juice cleanse is essential for the body because it allows the body focus on releasing toxins instead of digesting other foods. It also provides other benefits such as mineral, vitamins, and antioxidants. The raw juice cleanse is made from freshly squeezed fruits, vegetables, and herbs. A person can use any combination of foods from apples, carrots, cucumbers, cilantro, and ginger. While on the cleanse a person must only drink the raw juice and water. They must avoid all solid foods and drinks such as soda, tea, or coffee. While on the raw juice cleanse it is recommended to only do mild exercise which includes walking and yoga.

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